Explore our FAQs to find answers to your most pressing questions about our services.
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Therapy offers more than just a place to talk—it’s a space to grow. You may gain clarity, strengthen relationships, improve coping skills, and discover new ways of navigating challenges. Whether you're working through something specific or simply want to feel more like yourself again, therapy supports real, lasting change.
If you’ve ever felt stuck, overwhelmed, disconnected, or unsure of your next step—therapy can help. You don’t have to wait for a crisis. Many people come to counseling simply because they’re ready to feel better, understand themselves more deeply, or make intentional changes in their lives.
Life transitions, anxiety, grief, trauma, relationship struggles, low self-esteem, parenting challenges—there’s no one reason to start. Some clients come in for a short-term goal; others stay longer to unpack patterns or past experiences. If something’s weighing on you, we’re here to help carry it.
Every session is shaped around you. Typically, you’ll talk with your therapist about what’s going on in your life, reflect on patterns or emotions, and work toward goals you’ve set together. You might meet weekly, bi-weekly, or adjust as needed over time.
Sometimes! Your therapist may suggest journaling, reflection, or small action steps to help you carry what you’ve explored in session into your daily life. Everything is tailored to your pace and comfort level.
Medication can help manage symptoms—but therapy gets to the root. While some clients benefit from both, therapy provides tools, insight, and long-term support to help you make lasting change. We’ll support you in finding the best approach for you.
Yes—we accept a range of insurance plans. You’ll find more details on our Insurance + Rates page.
We recommend calling your insurance provider directly and asking about your mental health benefits. If you’re not sure where to start, we’ll guide you through the questions to ask.
We offer a private pay rate for clients who are out of network or choose not to use insurance. Reach out to our office for current rates and options.
We ask for at least 24 hours' notice to cancel or reschedule. Missed appointments without notice will be billed a $95 no-show fee.
Absolutely. What you share in therapy stays in therapy—except in a few rare situations required by law (like risk of harm or suspected abuse). We’ll always walk you through these exceptions upfront and answer any questions you have.
Only with your written permission. If you ever want your therapist to coordinate with someone on your care team, you’ll be asked to sign a release of information form.