At Whole Life Solutions, we provide therapy that’s as individualized as you are. Whether you're facing a specific challenge or simply feeling overwhelmed by life, our team of experienced, compassionate therapists is here to help you navigate it—at your pace, with the support that fits your needs. We offer a range of services for individuals, couples, families, and children—both in person and virtually—so wherever you are in your journey, you're not alone.
Everyone struggles sometimes. Therapy isn’t just for emergencies—it’s a powerful tool for growth, healing, and rediscovering clarity in uncertain seasons. If you’re facing any of the following, counseling might be the support you’ve been looking for.
Recurring thoughts, behaviors, or emotions are holding you back—and you’re ready for something different.
The pressure is building, and it’s hard to quiet your thoughts or feel grounded. You’re doing your best to keep up—but your mind and body are asking for relief.
Whether it’s trauma, loss, or unresolved experiences, what happened then still affects how you feel now. You're ready to process, release, and begin to heal.
Disconnection, conflict, or miscommunication are making it harder to connect. You want to understand your patterns and rebuild healthier ways of relating.
Transitions—whether chosen or unexpected—can leave you feeling unsteady. You’re looking for clarity, support, and a way to move through change with confidence.
Starting therapy can feel like a big step—but it doesn’t have to be confusing. At Whole Life Solutions, we aim to make the process simple, supportive, and centered around your needs from day one. Here’s what you can expect when you begin your journey with us.
Your first session is all about connection. We’ll get to know you—your story, goals, and what brought you in—at a pace that feels comfortable. It’s a space to share what you’re ready for and ask any questions you might have about the process. There’s no pressure—just support.
Most sessions last about 50 minutes and are held once a week to start. Some clients prefer shorter-term work focused on a specific goal, while others choose ongoing support. Your therapist will collaborate with you to find the rhythm that’s right for your needs and life.
As you move forward, your therapy will evolve with you. We continually check in on your goals, explore new layers, and adjust our approach to match where you are. Counseling can be a few sessions or a longer journey—either way, we’re here for it.
Wherever you are, support is within reach. We offer multiple ways to access care so you can choose what feels best for you:
A grounded, thoughtful approach to counseling—tailored to who you are and what you need most.
We offer a judgment-free, confidential environment where you can show up as you are. Whether you're ready to talk or just starting to explore what’s going on, we meet you with compassion—not pressure.
Your story is unique—your care should be too. Our licensed therapists use proven therapeutic methods like CBT, EMDR, and trauma-informed practices, always tailored to your goals and pace.
We don’t believe in “fixing”—we believe in walking alongside you. You set the direction, we offer tools, insight, and steady encouragement. Healing is a partnership, and we’re in it with you.
We use a wide range of evidence-based and experiential therapeutic modalities to meet the unique needs of every client. Whether you're navigating trauma, working through relationship dynamics, or supporting your child’s development, our team is trained in approaches that help you move forward—safely and effectively.We don’t believe in one-size-fits-all care. That’s why we tailor our methods to match your goals, preferences, and life experiences. Explore some of the therapeutic approaches we use below.
A structured, goal-oriented therapy that helps you identify and reframe unhelpful thoughts, emotions, and behaviors. CBT is widely used for anxiety, depression, and stress-related issues.
A research-backed approach that helps people process and heal from trauma. EMDR uses bilateral stimulation (like eye movements or tapping) to reduce the emotional intensity of painful memories.
Focuses on the relationships and early experiences that shape how we connect with others. This approach supports healing from relational wounds and builds stronger, healthier bonds.
Combines acceptance and change strategies to help clients manage intense emotions, improve relationships, and build distress tolerance. Often used for emotion regulation and impulsive behaviors.
A developmentally appropriate approach for children, allowing them to express emotions, work through trauma, and build coping skills through guided play in a safe and supportive setting.
Teaches awareness and presence in the moment to help reduce anxiety, improve focus, and create space between stimulus and response. Often integrated with other modalities like CBT or DBT.
Addresses communication patterns, conflicts, and dynamics within relationships. Helps couples and families strengthen connection, navigate challenges, and move forward with more understanding.
A collaborative, non-judgmental approach that helps individuals explore ambivalence and build motivation toward positive change—commonly used for addiction, lifestyle shifts, or goal-setting.
Uses creative expression to access emotions and thoughts that may be difficult to put into words. Clients use drawing, painting, or other mediums to process experiences and foster healing.
Integrates movement, breathwork, and body awareness into the therapeutic process. Especially supportive for trauma, anxiety, and reconnecting with the body in a gentle, grounded way.
Counseling isn’t just about addressing problems—it’s about creating space for growth, healing, and clarity. Whether you’re navigating a tough season or simply want to better understand yourself, therapy can offer life-changing support.
Here’s what clients often gain from their work with us:
Clarity and Self-Awareness
Stronger Relationships
Relief From Anxiety, Stress, or Overwhelm
Healing From Past Experiences
A Renewed Sense of Self
We know that navigating the financial side of counseling can feel stressful—that’s why we’re here to help make it easier. Whole Life Solutions accepts a range of insurance providers and offers private pay options for those who prefer to self-pay. We’ll guide you on how to check with your provider to understand what’s included in your plan.