I believe everyone deserves the chance to become the best version of themselves. Life has a way of presenting challenges—situations and seasons where it feels hard to navigate alone. During those times, the support of a compassionate and skilled therapist can help guide you back to solid ground.

I’m a dedicated therapist who values the power of a strong therapeutic relationship and the importance of finding the right approach for each client. I primarily work from a person-centered and cognitive behavioral therapy (CBT) orientation, which allows me to meet clients where they are while helping them build healthier thought patterns and behaviors.

With experience supporting individuals from diverse backgrounds—including all ages, ethnicities, and sexual orientations—I’ve had the privilege of walking alongside clients facing anxiety, depression, trauma, and relationship struggles. My goal is always to create a safe, nonjudgmental space where you feel heard, respected, and empowered.

I’m committed to using evidence-based practices and crafting personalized treatment plans to meet your unique needs. Beyond the therapy room, I stay deeply engaged in ongoing professional development and am passionate about advancing mental health awareness.

And when I’m not in session? You’ll probably find me powerlifting (and yes, that’s my favorite hobby…three times over!) or deep-diving into movies—I’m a huge film buff and always ready for a good movie recommendation.

Let’s work together to help you reconnect with your strength, find clarity, and step into your best self—one session at a time.