I truly believe that every person has the ability to grow, heal, and thrive when given the right support and meaningful connection. My goal as a therapist is to meet you exactly where you are and create a space where you feel safe, seen, and empowered.

I take a personalized, strengths-based approach to therapy, tailoring each session to your unique needs, experiences, and goals. Together, we’ll explore not just the challenges you’re facing, but also the resilience, wisdom, and strength you already carry within you. And yes—expect a little humor along the way. Healing doesn’t always have to be heavy.

My work draws from a blend of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), EMDR, and Nature-Based Therapy. Whether we’re sitting in an office or stepping outside into nature, I focus on helping you reconnect with yourself, build hope, and move forward with intention.

It’s a deep honor to walk alongside you on your journey—wherever it leads. You don’t have to do this alone.